Product Description
One of the most beneficial skills you can learn for your own physical, mental, and emotional health and well-being is deep relaxation. This is a complete physiological response that you can readily train yourself to produce through breathing techniques, guided imagery and visualization, self-hypnosis, and progressive muscle relaxation. As you can imagine, true deep relaxation — the pure relaxation that heals your body, clears your mind, calms your emotions, and ren… More >>

Effective Life Skills — Complete Body & Mind Relaxation for Sleep, Audio Cassette